Welcome Paxton Delany!
We want to welcome the newest addition to our team, Paxton Delany! You can check out her Bio on the "Meet the Staff" page or see her in person Monday evenings at 6 PM as she teaches Bodyweight Bootcamp or at 7 PM teaching Metabolic Training. She'd love to help push your workout to the next level!
Read All NewsMemorial Day Hours
We will be OPEN on Memorial Day from 8 AM to 2 PM. Come by and get a work out in before that big barbeque!
See All EventsHoward Pape, Owner, Central Virginia Waterproofing:
"Working with Bill kept me from having to have back surgery – he changed my life."
Nikki Spence, Mother of 3 boys:
"Bill makes working out fun and he accommodates my hectic schedule. As a mom, I don’t have time to workout during the day, but I can still make it at 7pm"