It’s the day after your workout and your legs are so sore walking is a chore. You’re wobbling around like a penguin or can barely lift your arms. Chances are you’ve experienced this.

Some gym goers would say this is a sign of progress. But is it really the best way to measure a good workout?

After a workout, it is normal for us to get Delayed Onset Muscle Soreness (DOMS). Depending on the intensity of your workout, you can expect to experience soreness starting 8 hours after your workout for 1-2 days.. Basically your muscle fibers have torn, and are working hard to repair!

But, if your workout is too intense, you can experience longer periods of soreness. This can lead to you being unable to complete your subsequent workouts, and even injury!

People who are new to exercise are the most likely to experience DOMS. This is because each new exercise is something new to your muscles! Your body will adjust, grow stronger, and require greater demands as you continue your new workout program.

Whether you are new to exercise or are feeling it after a grueling workout, it is important to give yourself proper recovery! This includes eating enough protein, drinking water, and getting sleep! You can workout when you’re sore, but if you’re not sure check with your trainer.

On the flip side, just because you aren’t sore, doesn’t mean you won’t make progress! There are so many other factors which go into muscle building.

That’s why our trainers work to provide you with the right level of intensity and progression so you can meet your goals.

After your session, make sure you drink lots of water throughout the day, eat plenty of protein, and get a good night’s sleep. If you are experiencing a lot of soreness you can also foam roll or do yoga to give your muscles an active recovery! Feel free to ask our trainers for tips or check out some of our foam rolling tutorials.

Are you looking for a Personal Trainer to guide you to your goals and help you get a workout that’s right for you?

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