Exercise. Oxygen. And Compression Socks.
Definitely not the height of fashion, compression socks are clinically proven, snug-fitting socks designed to promote better blood circulation in the legs. When circulation is compromised in the legs, it can lead to leg pain, swelling, varicose veins, and more. So despite the compression sock’s lack luster appearance, they can be a helpful tool for output and recovery.
DELIVERS O2 TO YOUR LIMBS
Compression sleeves are made with a blend of synthetic fabric that apply a gentle amount of pressure on the area of the body that they wrap around. This subtle compression is applied with the intention of stimulating an increased flow of oxygen rich blood to a targeted area. It does this by slightly increasing blood pressure in the wrapped area so that more blood gets pumped to that specific part of the body. More oxygen fuels muscles and helps them avoid fatigue—that way you can train longer and remain strong throughout your workout routine.
IMPROVES RECOVERY
While compression arm sleeves and socks could help push you through a challenging session, they can be just as beneficial to wear post-workout. Rest and recovery is essential to longevity and performing your best. Compression clothing or compression therapy can be a great addition to your recovery routine; by guiding deoxygenated blood away from the limbs and delivering oxygen-rich blood to muscles they will help your body recover more quickly, reduce soreness, and build endurance over time. We love Rivanna Cryotherapy’s compression therapy to help shorten recovery time post workout!
REDUCES STRESS ON YOUR MUSCLES
Weight lifting can put a lot of stress on muscles and joints. Compression sleeves work together with your muscles in a way that takes the pressure off them. For example, compression knee sleeves can help protect your knees when doing squats that continue to increase the amount of weight on them.
These snug socks come in different compression levels, which are measured in millimeters of mercury (mmHg). They start at a light eight to 15 mmHg to a very high 40 to 50 mmHg that you can only get with a prescription. Your comfort level, activity, and medical history can help guide your compression level decision.
If you’re looking to up your recovery game or want support as you lift heavier, compression sleeves or compression therapy can be great options! For more information about compression sleeves, click the button below and we’d be more than happy to answer your questions.