How Exercise Boosts Your Immune System
The COVID-19 pandemic has brought many changes and for some an increased concern for how to stay well. As life begins to take on a semblance of normalcy, it’s important to remember that our health is always important. You deserve to feel good and live better everyday. One of the greatest tools we have at our disposal to stay strong is staying active. Exercise helps our immune systems thrive!
After months away from the gym, it’s time to get moving. Whether you had a fitness routine and fell away or are looking to start one, here are 4 ways that exercise boosts the immune system to help you stay healthy and strong!
4 Ways Exercise Boosts the Immune System:
Improvement of cardiovascular health - which leads to better circulation. This allows billions of immune cells, the germ fighting substance of the immune system, to move more freely throughout the body.
Lower blood pressures - This allows your heart to be more efficient which leads to better circulation.
Controls Body Fat - Obesity is characterized by a state of mild chronic inflammation. When the body is inflamed the immune system does not work as well as it becomes weakened.
Decreases Mental Stress - Stress can decrease the ability of how our white blood cells multiply which leads us to being vulnerable to infections.
Are you looking to take charge of your health and immune system? We are here to help you live life on your own terms! Email us at info@successstudiopt.com or call 434-984-2277 to book a complimentary strategy session today!