Workout Socks: More than Just Stocking Stuffers
As you carefully hang your stockings by the chimney, consider the socks you'll tuck inside. They're more than just filler; they're a thread in the fabric of targeted cushioning in high impact areas, woven with care, thoughtfulness, and shock absorption. That is, only if you get good quality, well-designed athletic socks!
The type of socks you wear during your workout can have a significant impact on your overall comfort, performance, and even the health of your feet. Serving as a barrier between the shoes and the feet, a good pair of athletic socks can help absorb some of the shock from the pounding suffered by feet and ankles, provide targeted padding and cushioning for the heel and ball of the foot, reduce fatigue and soreness following physical activities, and prevent foot conditions like calluses, blisters, and fungal infection. Some socks even provide arch support, which can be beneficial for those with flat feet or high arches.
Finding good socks is not as easy as choosing the most expensive brand. Socks need to be comfortable, and they should also be suited to the proper activity and use. Here are a few things to consider when picking out socks:
Do not purchase socks without trying them on first.
If you are an athlete, try to find socks designed specifically for your sport.
Look for a high thread count (denser socks repel moisture and protect the feet for longer periods).
Look for socks with a reinforced heel and toe.
Look for socks with cushion sole support.
Look for socks that wick away moisture and cause less friction and irritation.
Make sure to buy the proper sock size; your toes should reach the seam, and the heel padding should hit your heel in the proper place.
Finding a pair of properly fitting shoes is one of the best ways to prevent foot injury, and a pair of good socks provides extra insurance against injury. Unfortunately, the opposite is also true; poorly fitting socks can cause blisters, calluses, and abrasions. Socks that are too tight often trap moisture; this can lead to fungal development and conditions like athlete's foot and toenail fungus. Socks with insufficient cushioning also pose problems for athletes, particularly anyone who plays sports that require pounding feet on pavement and jumping.
But no matter what type of socks you choose, be sure to look for socks that are comfortable, well-fitting, and made from high-quality materials that will help keep your feet healthy and comfortable during your workouts. Do you have a favorite workout sock brand? Leave your recommendations in the comments below!
Learn more about gym apparel by reading some of our Success Studio Blogs including: Don’t Sweat It: Moisture-Wicking Fabrics Keep You Cool And Dry, Exercise. Oxygen. And Compression Socks, Choosing the Right Sports Bra For You, and 13 Pair of Sneakers and Some High Heels.