Resources Blog

It’s no surprise that stretching can be good for your muscles. But there’s a time and a place for different types of stretching. Want to know when and how to add stretching to your routine? Read on.

Want to get moving on Thanksgiving day? Save this Thanksgiving themed metabolic workout for later. Grab your friends, family, or go solo and get moving!

Want inspiration on how to stay fit for the holidays? Learn all about our Annual Holiday Sweaters competition and how it has helped members meet their fitness goals… and even lose 50 pounds!

The Smith Machine can be found in many gyms - including both Success Studio locations. Learn why this machine is a great tool and how you can use it to live life on your own terms.

Full fat, fat free, icelandic, greek ... the yogurt isle is full of choices - so how do you know which is the best for you? We break it down for you here so you can make smarter choices and save time.

A piece here, a piece there, fun sized Halloween candy can be a real treat! But it’s easy to overindulge without even realizing. Learn how many calories are in some of your favorites treats so you can have a healthier holiday.

Paleo. Vegan. Low-Carb. Atkins. Keto. Dukan. Raw Food. HGC. Mediterranean…the list goes on. As a matter of fact, it seems like there is no shortage of fad diets that “guarantee weight loss.” What do all these diets have in common? Long-term they don’t work. Learn what does in this blog post.

Should you really be getting 10,000 steps a day? Read the blog post to read more.

Jump rope is for kids… or is it? Not just for school recess, learn why this old school exercise could be a great addition to your workout.

You know what they say …. too much of a good thing is a bad thing. This can be said for working out, like anything else. Do you want to know if you are working out too much? Read more…

So, what exactly are those yellow straps called TRX you see at the gym? What do they do? And most importantly why does it matter to you?

You’re short on time, and with no lunch or dinner in sight, fast food it is! But, does that mean you have to throw health out the window? Learn how to make healthier choices when it comes to fast food! Plus our top healthy swaps at common chains.

These days there seems to be a gym around every corner. But it wasn’t always that way! Learn about the history of how the gym we know now came to be, and how Success Studio was 3,000 years in the making!

When it comes to weight loss, how many times is too many times to step on the scale? We have the answer in this blog.

When it comes to working out, not all sneakers are created equal. Are you wearing the right shoes for your activity?

Protein bars can be an easy way to refuel, but are they actually good for you? Learn what to look for when choosing your bar so that you can get the most out of them!