Struggle to touch your toes? The ability to touch your toes is the summation of a number of different physiological factors, many of which we have no control over. However, it can also mean your body isn’t flexible enough…yet. Learn how to get there.
Read MoreYou might think running would come quite naturally, given that we learn to do it so early in life. However, if you have not done any running in a long time, it can feel anything but natural. Learn our top tips for injury free running.
Read MoreWondering what you should do on rest days? After a workout our bodies need time to recover. Learn some tried and true methods from our experts.
Read MoreAs the saying goes, ‘if you don’t use it, you lose it.’ In the case of aging, it is actually true: Being sedentary and lack of exercise will cause the gradual loss of muscle strength and muscle mass over time. The secret to successful aging and maintaining your independence is to incorporate functional fitness into your day so you don’t “lose it!”
Read MoreWhat is farm to table and what are the implications on your health? Learn how this style of restaurant can have a positive impact on the health of both you and the environment!
Read MoreRowing is a total body excerise - want to learn why you should add the rowing machine (erg) to your routine and some tips for how to? Read on.
Read MoreAfter a busy day, many of us feel compelled to enjoy a glass or two of wine to help us relax or unwind. And, as some studies show, while that glass of red is helping you to loosen up, it is also helping to lower your risk for heart disease. Sounds great, right? But before you justify that “it’s 5 o’clock somewhere,” you need to know what effect alcohol really has on your waistline.
Read MoreIt’s no secret that a sports bra is a helpful piece of workout wear for females. But, not all sports bras are created alike. If you have trouble finding the right fit - this one is for you ladies.
Read MoreAre these fitness myths ruining your results? Read more.
Read MoreThere is a whole world of exercises - and many of them have countries for names, but why? Learn more in this blog post
Read MoreWant to know the benefits of walking…and then get some motivation to actually do it? Read this blog post.
Read MoreThe great protein debate: how much is enough? Can you have too much, too little? Learn how to calculate intake with tips from R.D. Helen Ballew in this blog post.
Read MoreLearn all about runs, bikes, and swims in Charlottesville Spring 2022.. Bookmark the ones you want to participate in and start training!
Read MoreMore than just a six-pack, treating your core like more than a vanity practice will help you live more functionally for the long haul. From walking down the street, to getting out of the car, to bending over to pick up your purse - your core keeps you strong and stable. Learn more about why your core is important and how to work it!
Read MoreAre you feeling SAD this winter? SAD affects over 10 million Americans. Learn more about this condition and how to combat it.
Read MoreMore than a heavy rope… the battle ropes are a great way to boost metabolism, torch fat, and gain definition. Learn more about why we use this tool in the gym and some technique tips to try!
Read MoreToday, yoga is practiced by more than 300 million people worldwide because when you step out of a yoga class, no doubt you feel better from head to toe: Your muscles feel more relaxed and there’s a mental clarity only om-ing can bring, which begs the question, exactly how does a simple sun salutation or tree pose give you a feeling of relaxed euphoria?
Read MoreFrom tape worms to arsenic (yes you read that right), there's been no shortage of diet absurdity in history. For years, con artists have been preying on consumers' health concerns by hawking shady pills, potions, and "medical" devices. At best, these products have been ineffective but harmless. In the worst-case scenarios, they have lead to serious injury and even death. Unfortunately, scammers are still at it today, learn what red flags to look out for -
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These purple bowls are the latest food trend that’s been sweeping social media. They are often praised as a delicious and healthy food option, and have gained superfood status. But are they really?Are you making any of the worst health and fitness New Year’s Resolutions? Most people have these lofty fitness goals, but only vague plans of making them actionable, so it’s no wonder we get frustrated when our all-or-nothing attempts fail two months out; according to U.S. News, 80% of people give up on their New Year’s resolutions by the second week in February. Learn how to keep yourself from being a part of this statistic.
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