The ab wheel is a simple, effective tool you’ve likely seen in many gyms. But if you’re not sure how to use it, you’re not alone. Learn more about why this core exercise is great for you, and how to add it to your routine!
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A post to celebrate 17 years of Success Studio!
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Much like our bedtime ritual, most of us tend to gravitate toward routine when it comes to lifting: We often use the same amount of weight, over and over and over again—it’s particularly comforting to select a weight size you know you can handle when you’re at the gym. But experts say that sticking to the same weight size means you’ll be missing out some pretty significant benefits.
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Two people go to the gym. Person A and Person B, who put in similar effort, get different results. Person A appears toned and lean while person B appears bulky. To the average eye, it may look like Person A built lean muscle and Person B built bulky muscle. But that’s not at all what has happened.
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Weight gain is normal and extremely common for women going through menopause. So what is it about menopause that makes it so hard to keep off the weight?
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Since the discovery of lactate, the popular notion has been that it is responsible for muscle fatigue and tissue damage following an intense workout: But here’s the thing…further experiments and a better understanding of the human body dictate that not only is this not true, but there are also benefits of lactic acid for performance and fat loss.
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Deciding how many days per week to work out is tough. The perfect workout plan will improve your fitness without infringing on your work schedule, family obligations or other aspects of life. That balance can seem impossible to strike, so what’s a person to do?
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Are you walking a bit more carefully lately, or feeling unsteady on your feet? You may be struggling with a balance problem. That puts you at risk for falls, one of the top causes of injury among older adults. But strengthening your core muscles—in your abdomen, back, and hips—can help.
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When was the last time you hopped, skipped, or jumped? If it was back in the last century you wouldn’t be alone – these are the movements that often vanish from our lives when we leave childhood and school sports behind. But, jumping can have a world of benefits - especially as we age. Learn why and how jumping is good for your bones!
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We know that added sugar can lead to health problems and weight gain, but what about natural sugar? Learn more about the effects of fruit on our bodies, and how it can fit into your nutrition goals so you can live life on your own terms.
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Most people join the gym to change the way they look and feel. But, often we show up, it gets hard and we don't really see a lot of change. This can be when the frustration sets in. So, the question is are you training enough to reach your goal? Read Owner Bill Burnett's blog to learn more about how to build a routine that will get you where you want to go.
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You will hear many people try to tell you there is an ultimate way to excercise, but the truth is - it all comes down to preference. The best kind of exercise is the kind you can do consistently. We’ve listed out some pros and cons of a group workout vs. an individual workout to help get you thinking about what works for you!
Read MoreDo you want to have more energy, lose weight, and get less out of breath? Learn more about metabolic conditioning, and why you should give it a try.
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This proverb, meaning persistent, consistent, and diligent progress, even if it is somewhat slow, will produce better results than rushing, is spot on when talking about reps: Rushing induces bad form, and bad form can lead to injuries and wasted reps. But when you take your time, feel the burn, and push through, you’ll get the most out of every set.
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When it comes to a weight loss journey, fat loss is a big part of the puzzle. So, what exactly is body fat, how do you calculate your percentage, and what does it all really mean when it comes to your health? We're here to answer all your questions.
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Extreme heat events are increasing temperatures throughout the world. Last summer, June smashed record highs with temperatures reaching 111 degrees F. With such extreme heat, experts advise that hydrating is one of the most important things you can do. Learn the effects of dehydration and how to avoid them this summer!
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When we think of foods that are high in carbohydrates, we typically think of foods like pasta and bread, but we rarely consider other foods that can contribute to our overall carb intake when consumed in larger quantities. Learn some common foods that cause us to consume an excess of sugar, carbs, and calories so you can make more informed nutrition choices.
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The stair climber, which may not be the trendiest piece of gym equipment, is an effective way to strengthen and tone your lower body, to include your butt, thighs, hamstrings, and calves; and improve your balance and posture. In addition, stair climbing is great for your lungs and cardio vascular system.
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Want to run a 5k or maybe even the Women’s 4 Miler? Learn our top tips for race day success… and easy fixes to common race day mistakes.
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Kettlebells are a tried and true fixture in many gyms, including Success Studio! We do everything from lift them to swing them. Learn how these weights came to popularity and how they can help you live life on your own terms through fitness.
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