It can be tempting to skip a warm-up prior to exercising - whether you're on a time crunch or simply want to get your workout over with, it can be tempting to jump right in. Because why workout before you workout? Read today's blog to learn more about the benefits of a good warm-up, and the our suggestion for the most effective, and quick way to get it done
Read More
Most people agree that smoking cigarettes, for example, is a risky activity. What's surprising is that sometimes doing nothing at all— inactivity and being sedentary —can be just as life-threatening. Read today's blog for some side effects of not exercising that may motivate you to get off the couch and break a sweat
Read More
2023 can be your year to try something new! Or get back into an old love. We've listed some Cville runs, bikes, and swims to get you inspired.
Read More
With heart disease remaining as the nation’s #1 killer, show your heart some love this year for Valentine’s Day! You don’t have to forgo the chocolate, the sparkling champagne, and the romantic dinner - as you know we recommend a more balanced approach to your nutrition plan! But definitely find time to treat your heart, too, because a healthy heart is a happy heart.
Read More
Are you looking to add more color to your diet this year? Salad greens can be a great way to boost your daily nutrient intake. There are a variety of greens out there, and they all have different benefits.We've listed some of our favorites to help you jazz up your salads so that you actually want to eat them in today's blog!
Read More
You’re sore after your workout…is it okay to work out when you’re sore?
Read More
It’s time for a better New Year Resolution.
Read More
When’s the last time you jumped? Jumping has a range of benefits for your overall health and fitness. We’re breaking down the common exercise - the jumping jack - why it’s great and some variations you can use to spice up your trainings.
Read More
Merry Christmas from Success Studio!
Read More
Are you an emotional eater? Learn some tips to help create new habits!
Read More
Need workout inspiration? Give this quick festive routine a try!
Read More
The deadlift is a basic human movement, and one you need to be strong in to live life on your own terms. Learn more about how this exercise can benefit you... and how to do it safely!
Read More
Looking for inspiration and races for your Thanksgiving Day Turkey Trot - look no further than this weeks blog post Get moving this Turkey Day
Read More
This is the time of year when family gatherings, indulgent food, and cold weather make getting to the gym an uphill battle. But we have the cure to help you stay inspired and maintain your regular fitness routine during the busy and tempting holiday season! From November 22 through February 5, your motivation will be driven by competing against fellow Success Studio members in the delightfully tacky, definitely fun, Holiday Sweat-ers Competition. Challenge accepted!
Read More
How often should you be replacing your workout shoes? We have the answer in this post!
Read More
Are sports drinks actually good for you? Read the article to learn more about when to reach for that sports drink vs. water.
Read More
We all have a love-hate relationship with the burpee. We love it because it is the ultimate bodyweight workout, but we hate it because, well…it’s hard! So why do them?
Read More
The scale has gone up…but have you really gotten 5 pounds heavier since yesterday? Learn more about water weight, how it skews the numbers, and what you can do about it.
Read More
Walk into a big grocery store and you will see that there is an abundance of packaged foods vying for your attention! Many of these foods make claims about their health, but are they real? Learn more about marketing schemes meant to trick consumers and how to read nutrition labels and ingredient lists for optimal health.
Read More