Protein bars can be an easy way to refuel, but are they actually good for you? Learn what to look for when choosing your bar so that you can get the most out of them!
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Is it better to workout in the morning or evening? You will find studies that support both, but what’s the deal? Read this post for the scoop.
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Research indicates that when teens are given the choice between active or sedentary activities, they tend to lean toward inactivity. In fact, a 2017 study by John Hopkins University researchers found that 19-year-olds get about the same amount of physical activity as 60-year-olds. But, you’re in luck because this post has a list of workouts teenagers will love!
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Need inspiration for something new to listen to while working out? Try out one of the podcasts listed in this post!
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Dumbbells are a tried and true tool in the gym. Want to know how they became a mainstay and why they are still so effective today? Read the blog post to learn more.
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Eat more…lose weight. Sound too good to be true? It’s not. Learn how by clicking on this post.
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Gyms are convenient; they have all the tools you need to get in shape, and they force you to put some money on the line -- which can be a key motivator for some. Are you looking to invest in a gym membership? Read on for some key questions to ask yourself…
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Have you been more stressed than normal recently? Learn how stress affects your immune system and how to regulate it!
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Quinoa is a trendy superfood…but what is that stuff anyways? Learn what quinoa is, why it could be worth adding to your diet, and how to use it in our included recipes!
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Do you ever find yourself saying “I want to workout, but I don’t have the time?” Learn how to make time for your workouts when you don’t have any time!
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With summer time starting and the days getting longer, I get to watch the gym slow down as people find alternatives to their normal routine. The thought that alternative activities are the same as working out, may be a flawed concept.
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Breakfast is often described as the most important meal of the day, providing sustenance and energy (i.e., calories) for whatever activities lay ahead. As nutritionist Adelle Davis famously put it back in the 1960s: “Eat breakfast like a king, lunch like a prince and dinner like a pauper.” But is breakfast really the most important meal of the day?
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We can reach for food in response to physical or emotional hunger. Chances are you’ve experienced both. But, how can we tell the difference? Learn some steps to identify what causes you to reach for food emotionally and how to manage these triggers.
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Are you goal setting for fitness success? Learn what a S.M.A.R.T goal looks like and how you too can create them so you get from where you are to where you want to be!
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Find out about 2021 races and how to sign up for a FREE race clinic at Success Studio North.
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Want to know the number 1 reason people go to assisted living and how to prevent it? Read on
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Faster. Stronger. Healthier. Runners, walkers and those who cross-train want to be all these things, and more. So when we’re told to eat certain foods, steer clear of others, and load up on specific vitamins and minerals, we tend to do it – to excess. Believe it or not, this could cause problems.
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You’ve worked hard to stay in shape at home, but your looming vacation, business trip, or remote work lifestyle threaten to mess up everything. And now you’re freaking out because you’re not sure if you can travel and work out, and you’re worried you’ll lose all of your progress—what if there is no gym?!
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What’s on your bucket list? As we head towards Spring, you may be dreaming of travel or fun outdoor activities. Whether you’re looking to tackle your bucket list tomorrow or years from now: being fit will help you reach your goals!
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